Whats a good way to cleanse the colon?

Question

There's all kinds of suggestions out there. I want something simple to do and safe. Plus effective of coarse. thanks for any tips.

Answer 1

magnesium citrate - you can buy it at Walgreens

from Wikipedia

Magnesium citrate is a chemical agent used medicinally as a saline laxative and to empty the bowel prior to a surgery or colonoscopy. It is available without a prescription, both as a generic brand or under the brand name Citromag or Citroma.  

Answer 2

If you've tried the basics already (eating right, drinking lots of water, etc.) to no avail, then try a natural or herbal supplement. I like bowtrel. I found it at http://www.bowtrolcoloncleanse.com/?aid=... Hope that helps; it sucks to be backed up.

Answer 3

drink only water and eat mainly fruits and veggies...dont waste cash buying crapy supplements