Whats a good way to loose weight? with not going outside much ^^?

Question

i only eat like 700 calories a day and at night i do sit ups and push as well as in the morning and every1 day i do 1 more of each so what should i do inside to try and loose weight.....i know its gonna be hard cause I'm inside but i need to i weigh 194 pounds and how many calories do i burn a day just for being alive thanks for whoever gives me a good,right answer

Answer 1

Your calories intake is quite low & may create some complications in the long run.You need to change lifestyle, eating habits, and do some exercises/ yoga. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. I f you do not know to do the asanas you can take the help of ebooks for other system for loosing weight and diet supplements. You may visit following site to find ebooks and other products on weight loss:-

http://www.lifestyle-health-fitness.com/...

Answer 2

do some cardio. jumping jacks stuff like that. since youll be inside. check out some work out vids by jillian micheals. shes Bad @ss.

Answer 3

well, by burning 3,500 calories you'll lose 1 pound

hey you can try this website www.freedieting.com

Answer 4

do some cardio exercises like running walking jumping...

Answer 5

Buy a treadmill!!

Answer 6

This isn't a workout or eating healthy thing but you might want to check this out: http://www.thefitflop.com/  

Answer 7

Well you could try to walk like a mile everyday, or you could not eat junk food. but u still gotta eat, but u should try light foods, like salads, lean chicken, and drink juices, or everyday instead of push ups and site ups, you should do exercises everyday..it may take sum time, but don't give up :)  

Answer 8

dont eat

Answer 9

working out inside and outside are pretty much the same as long as you're getting a good work out.  i took a nutrition class last semester and the teacher is a personal trainer and in very good shape so he should know what he's talking about.  if you really want to lose fat then you need to do both exercises that actually work your body out as well as eating healthy.  one of the main things you should look for in the foods that you eat is the amount of protein that is in them.  the more protein, the better.  if you can you should try to find a whey protein powder.  they come flavorless and you can mix them into any drink and get a whole lot of protein easily.  also, your body is most able to break up carbs in the morning when you wake up, and after a good work out.  so if you want to eat some bread or potatoes then that would be the best time to do it.  and don't waste your time doing hundreds of sit ups .  the best exercises for your core are squats and planks.  do these, along with some other exercises, at your full intensity for not even 10 minutes and that will be an excellent work out for you.