Whats a good workout routine?

Question

Whats a good workout routine?

Answer 1

you may want to consult a professional because workout routines vary due to physical fitness levels

Answer 2

do a diifferent parts of ur body for each time u workout

example

  

the first day u do ur biceps and triceps

2nd day u do ur shoulders and back

3rd day u do ur abs abd ur legs

then u just keep going

Answer 3

It depends on what your trying to do? Are you trying to get bigger or more cut? This website has sample workout plans and diet and nutrition information.  Try to work out similar muscles together, so they have time to repair and get bigger.

http://www.intense-workout.com/

Answer 4

try looking up Arnold Schwarzenegger's work out and start out with a wieght that you can work with. My friend does this and in one year he increased his bench by 125 from 400 to 525.