Whats a high protein dessert? ?

Question

my sister is on a restrictive high protein diet due to an health condition. She needs to avoid high fat content....she is board with fruit.

Answer 1

Low-Fat Carrot Cake Muffins

Ingredients

1 1/2 cups whole-wheat flour (or use half white and whole wheat)

1 teaspoon baking soda

1 teaspoon baking powder

1 1/2 teaspoons cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon ginger

1/2 cup brown sugar (can use more or less)

1 egg, slightly beaten

2 tsp canola oil .The recipe says 3 tbsp but I use 2 tsp and 1/2 cupapplesause

2 teaspoons vanilla

1/2 cup skim milk

1 (8 ounce) can crushed pineapple, well drained

1 1/2 cups grated carrots (squeeze out some of the moisture with hands)

1/2 cup raisins

Directions

Set oven to 350 degrees.

Line 12 muffin tins with paper liners or spray tins with non-stick cooking spray.

In a large bowl mix together first 7 ingredients.

In a small bowl whisk together egg, oil, milk and vanilla.

In a medium bowl mix the shredded carrots with the crushed pineapple.

Add in the oil/egg mixture into the carrot/pineapple mixture; mix well to combine, then add to the dry ingredients; mix JUST until combined.

Add in the raisins and chopped nuts.

Divide the mixture between the 12 muffin tins.

Bake for about 20-25 minutes, or until the muffins test done.

Answer 2

My favorite thing these days is a peanut butter smoothie.  Peanut butter has a lot of protein!  Plus, I use vanilla soy milk which also has more protein.  

Here's the recipe.  Good luck!

http://buzz.prevention.com/community/gin...

Answer 3

nuts, peanut butter shake or sandwich, beef/ turkey jerky, protein shakes/ bar, cottage cheese and fruit, yogurt, cheese sticks.

Answer 4

cottage cheese mixed with splenda and 1 teaspoon of vanilla or almond extract

Answer 5

You can make cheesecake out of tofu! It's really quite good!