Whats a way i can relaxx in volleyball?

Question

lately, with school starting and everything, i have been seriously stressed out. i'm talking SERIOUS. not just 'oh, i have homework,' or 'ahh i like this guy', but more like family problems, abuse problems and AP classes.

i love volleyball to death, but lately i have been sucking because of this stress. I KNOW i can play so well.. but i cant relax when i pass, and the ball shanks. whats a way i can get myself to relax during practice? I need a really good solution- the coach is thinking of moving me down to JV, and isnt playing me in the next game :S (i know i have the ability to play in the next game. I know im good.)

Answer 1

the thing you need to do it talk to couch about was is happening and i no that there is one person out there knows wats going on in your life the lord! if you ever find some time in your busy scechel to read the bible it really shows how much jesus cares about you and all the micracals he preforms all the time you should ask him to help you and trust me jesus lisons to everyone no matter how big or small he will help you. and also try on just fousing on the game and reminding yourself on how much you really like it and soo thats the best i can do plese if you ever need anymore advise email me anytime i am here to help  

Answer 2

okay fisrt you have to calm down, when your on the court you just need to think of other things besids what currently going on in your life, which i'm reeaally sorry. :/ but think of how much you love the sport and how good it feels for you to make that perfect pass or gracful set, so block the other c**p out.

have you tried talking to the coaches? maybe tell them what's going on in your life, so they'll understand why your not doing so well now, and maybe keep you from going to JV.

just give it all you got on the court.

& it should work out. (:

Answer 3

Ok first of all if you are havin abuse problems in your family you need to talk to someone

second if you dont want to talk to someone,the Lord is always there even when everyone else has given up on you. id say before every game pray and ask the Lord to get everything else off your mind and ask Him to help you focus and do what you know how to do. Trust me He is the only answer.