Whats better Whey or Muscle Milk?

Question

whats the difference?

Which one makes you fat?

Which ones better to build muscle not gain weight?

Answer 1

Muscle Milk is whey protein with a few additives. There is more fat in Muslce milk than regular whey but the fat is MCT's (Medium Chain Trigylcerides). You body burns these for energy rather quickly than being stored as body fat. Not sure on the sugar content of muscle milk but i am pretty sure it is low. Neither make you fat and both will help you to build muscle aka gain weight but in muscle. As for price of the two. you can get pure whey for under 25 dollars for 30 servings. Muslce milk will run you closer to 30 dollars for that amount of serverings. Either one you choose will help you reach you goal.

Answer 2

I prefer Whey  

Answer 3

There's a big difference. One is casein based protein and one whey. Muscle milk is digested over a long period of time and is better suited as a sleep/meal replacement shake.

Take it before bed or during the day if you miss a meal. Take whey before and after workouts. Taking musclemilk after a workout won't deliver the protein fast enough to your body..even though it states otherwise on the back--marketing.

Answer 4

muscle milk will not "make you fat".  but because it has a full array of the macronutrents it does contain more calories! I love muscle milk cause it already has everything you need packed into a lil drink but if your trying to cut weight as well you may want to go with something lighter!  

Answer 5

Whey is better to build muscle and muscle milk will make you fat

Answer 6

Personally i prefer Whey. Neither one makes you fat. The sugars and carbs that are in each can easily be burned by the body. Both of them will help you to build muscle. And since muscle weighs alot more then fat, you will gain weight. But keep in mind that it will be all muscle, so you will actually look like you are losing weight and your body will become much leaner. Like i said before, i prefer whey.