Whats in your favorite protein shake? And gaining muscles?

Question

I want to make some protein shakes from home that i can have after working out. Any ideas?

What can i do to gain muscle and keep it? everytime i go to the gym im sore.. im underweight and im trying to gain muscle instead of fat...what machines should i use to get muscles in my arms and what can i do at home(with no machines)?

Answer 1

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Answer 2

after i work out i make a "protein shake" using one scoop of chocolate whey protein powder, cold water and ice cubes. blend together in a blender. i've found it has worked pretty good in helping me gain muscle mass and toning my muscles