Whats something u do that helps you be less nervous?

Question

Whats something u do that helps you be less nervous?

Answer 1

i think the key is not to think too much (if you can, i know its much easier said than done). Try to distract your mind with an enjoyable activity you can concentrate on. The more you think about what is going to happen in the future the more you convince yourself its not something to look forward to. Just accept you can't know what the future holds, it might be bad but its generally pretty good.  

Answer 2

meditate, drink warm liquids, take slow deep breaths and focus on the feeling of breathing, or listen to some music.

Answer 3

Depends on the situation. Deep breaths, take a mental or actual break, walk away for a bit, find someone who looks as nervous as I feel and offer them help, distract myself with work, go running, practice whatever it is i'm nervous about...