Whats something you can do for muscle aches?

Question

Im a freshman in our highscool colorguard and yesterday I was practicing a lot. Running, spinning, dancing, all that. No suprise I woke up this morning my arms and legs really sore. Do you know anything I can do to help me? I have colorguard tonight so it has to be kinda quick. Thanks! :]

Answer 1

Take a bath in Epsom Salt.

Answer 2

you should have tried getting a hot shower last night.

it really reduces the pain.try it now maybe it still helps