Whats the average...?

Question

amount of pounds to lose per week...or per month ,if your doing it the healthy way (eating healthy,doing cardio, and lifting free weights)?

Answer 1

If your doing it at a healthy moderate pace, I'd say about 2-5

lbs. a week lost.

But remember, everybody's body is different so just be patient, your time will come.

Good luck!

Answer 2

Doctors will say 1 to 2 lbs. a week is best to lose and keep it off. More than that you are likely to gain it back.