Whats the best exercise to get rid of man b***s?

Question

Whats the best exercise to get rid of man b***s?

Answer 1

Push up works but now very significant.

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Answer 2

If you are carrying a bit of excess weight, which can lead to man b***s, then try and eat more healthily but at the same time perhaps a bit of weight lifting, working your pectorial muscles.

Answer 3

no exercise as such start doing normal chest excercises

and eat 20 mg of nolvadex a day

u'll get it at a chemist

depends where u liv in india u hav to order it

this will reduce it

Answer 4

The best exercise is push-ups. After that, tennis.

Answer 5

push ups and running

Answer 6

Bench press lots of reps light weight,push ups all the way and all the way down.you might want to change your diet.

Answer 7

Oh dear!

Just lose weight & they'll disappear

Answer 8

you are probably eating a food like chicken that has been fed female hormones (eastrogen), reduce your intake of these sort of foods or get food from a source that does not use female hormone.

Answer 9

Men have breast tissue.

(In the UK, about 40 men are diagnosed with breast cancer each year)

This is composed of milk gland tissue (very little), within a teardrop-shaped area of fatty tissue starting in the armpit, and surrounding the nipple.

The fatty breast tissue develops differently in each man, just as breast size and shape varies in women.

When your pectoral muscles are large, the fatty tissue will be stretched out over the bulky muscle. Having a moderate amount of fat stored there, will make large pectoral muscles appear even bigger.

But if your pec muscles are not very big, compared to the amount of fat your breast tissue contains, then the fatty tissues will 'sag', making the 'man-boob' effect.

As several other answerers have told you, heavy chest exercises such as bench press, flyes, and pressups will build muscle tissue. This strategy will not reduce the amount of fat in your MBs, but the extra muscle mass will 'fill out' your chest so that the fatty tissues sag less and become less obvious than the muscles.

Answer 10

i think you r asking about tighting th chest.push ups ,dips etc.try weight workout like bench press dumbell fly etc

Answer 11

Man b***s?

Man b***s means you're flat-chested.

You want to get bigger b***s? o__0

Answer 12

The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.

In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.

Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.

Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.

'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!

Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

1) Eat less

2) Take regular vigorous exercise

Repeat 1 + 2 forever

Answer 13

have male hormone ingections