Whats the best fastest way to get in good shape and get good muscle tone that you know of?

Question

i need to know everything the activities what to eat all that stuff. im not fat i just want to lose like ten pounds maybe a little more and get more muscle tone. im 15 and i weigh 176 and im 5' 10 thanks

Answer 1

you don't need to lose weight ... just tone up with weights and you can always walk or run for cardio.

    If you lift daily you'll start to see results in a few weeks .

Answer 2

Why not try the lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezr...