Whats the best fruit to eat if you play a lot of sports?

Question

Just wondering cos i dont eat healthly and im trying to start cos i lvu sports and im worried about the effects it will have

Answer 1

Anything handy is probably good.  If I had to pick just one, I'd go with bananas.

Answer 2

all fruits are good...some fruits like bananas,durians &mangoes have high glycemic index and can cause muscle gain,so be careful