Whats the best kind of flake food for afican cichlids?

Question

I would like to know the best kind of flake food and pellet food for afican cichlids that would make them grow like a weed.

I have frontosas, bumble bee, clown afras, daphodils, and some kind of peacock.

Answer 1

spirulina is the best food

my fry grow like crazy from it, and are also beautiful colored