Whats the best machine to workout?

Question

im looking for a workout machine that is very complete, it makes your whole body work, or at least most muscles... does anyone know what kind of machine? suggest please, thanks

Answer 1

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Answer 2

The elliptical. It has no impact on your joints since your feet are always on the pedals, and overall it gives a great workout! In an hour you can burn 600+ calories and it is not hard to do. So I would suggest doing that if you want a really great workout, without developing joint pain (like you would with, say, running, since its hard on your joints...you get the picture)...so good luck! :)

Answer 3

I would say the Concept 2 Rowing Machine.  A fantastic piece of equipment if you can only have one. Great for fat burning, building stamina, toning shoulders, arms and strengthening back.  Good for the legs also.

Answer 4

Are you trying to build muscle or lose fat?

For losing fat, you'll want something like an elliptical, treadmill, bike, etc.

For building muscle, you probably want to use more free weights, and less machines. Compound movements using free weights stimulates more muscle growth than machine do, usually. I recommend including "The Big Three" in your routine. Bench press, deadlift, and squat.

See my source for lots of fitness info.