Whats the best source for vitamin E?

Question

I found out that to repair a tissue organ, I need to have 1100 IU of Vitamin E. Whats the best source for vitamin E?

Answer 1

You can buy a bottle of it at CVS. But the reason I had to get it was because I had surgery and they told me it would help to fade my scar.

Answer 2

Asparagus

Avocado

Nuts

Peanuts

Olives

Red Palm Oil

Seeds

Spinach and other green leafy vegetables

Vegetable oils -- corn, sunflower, soybean, cottonseed

Wheat germ

Answer 3

Wheat germ oil

It is a HIGH source of vitamin E and its the better alternative to pills and such.

It has a high rating, and you requir a large amount. So, go crazy..

All the best!