Whats the best type of workout?

Question

like for an ectomorph to build muscle better would doing pyramid sets be better? then doing 3x10? and would starting light weight going up, such as doing 6-8-10 or would be better to start heavy and go down? and i am trying to build mass more than endurance

Answer 1

um, not to be a perv

but s*x

works out the entire package

plus, its gotta be a bit fun

Answer 2

You need to do sets of about 3-4 with reps of 8-12. Use 85% of you 1 rep max. you need proper nutrition and to eat about 6 small meals a day spaced correctly. to learn more go to menshealth.com, mensfitness.com and muscleandfitness.com