Whats the best way to aproach running??

Question

For soccer we are running 2 miles 5 min break then 1 mile 5 min break the 1/2 mile 5 min break.How should i approach this,breathing pace,etc.?

Answer 1

dont start out too fast, and keep a good pace that you can stick with the whole time.

Answer 2

try to run at a comfortable speed for comfortable amount of time, dont push it. Run like this as many days as can without getting close to being tierd. If you think ur gunna get tierd soon then stop immediately. do this for 2 months and then you can progress. try 10 laps around a grass field VERY slowly, thats suitable.

Answer 3

Try the C25K program: C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Its secret is that it's a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 8 weeks, you're ready to run 5 kilometers or 30 minutes non stop.