Whats the best way to build arm muscle

Question

what exercises n stuff would you recomend

Answer 1

lift weights

Answer 2

buy the perfect pushup

it is amazing and it increases your muscle mass and definition

Answer 3

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass. Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. Wide, Regular, Diamond, Feet elevated, one-handed, all of these work different parts of the arms. And you will find yourself using muscles you didn't even know you had.