Whats the best way to build up my arms?

Question

I dont have any training equpiment, and dont have much room to get it so what could i do to build my abs, and arms, and also what dose cycling do for me?

Answer 1

cycling increases your lung capacity and circulation and builds up your legs.For your abs do different types of sit ups and for your arms do push ups and get someone to pull down on a towel and you pull it up its like doin bicep curls.

Answer 2

Cycling (If by cycling, you mean biking) is good for your heart. And Really doing sit-ups and pushups is better for your abs than machines

Answer 3

Curl and grip every day objects.

Situps and hanging leg raises will cover your abs.

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Answer 4

masturbation ,