Whats the best way to diet?

Question

ok well im thinking about loosing 10 pounds but i've never gone on a diet before. ive never cared for diets before but i know i've gained weight this year because of all the junk food i've had and i want to loose it all.

whats the best way to loose weight?

im thinking about going to the gym almost everyday when i can. but what else??

thanks for your help

Answer 1

tefy18, dieting is not a good idea. When people diet many of the things that caused them to gain weight remain in their body. When they return to their normal eating habits they gain their weight back. Instead eating sensible and balanced is a good way to do this. There are nutritional cleanses such as the one listed below that help lose unwanted pounds and make you healthier.

Answer 2

Dont think about dieting for some time and the coming back to your present routine. change your eating habits. Please visit my blog and read through the no sweat burning method and how to create your own fat loss diet plan.

Answer 3

Try the Fat X diet.  It's actually more of a strategic way of eating than a diet.