Whats the best way to gain a six pack over a few months?

Question

I used to have a six pack about a year and a half ago, and i became quite lazy and basicly lost it, I have been doing push ups and sit ups, but want to have a light six pack for new year at least.

One problem though, I have gained a bit of weight, nothing too major though, just 'puppy' fat. I weigh about 12-13 stone, and Im 5" 8.. Help??

Answer 1

Hey

I finally just got a six pack.  This program really worked.  It had all these great articles and tips.  I only had to workout 4days a week  1hr each day. It doesn't take up much of your time. That's pretty sweet.  Not like other people working out 10hrs per week.  You don't even need to be going to the gym.  But if you can all the better. I found the program at http://fitness4u.sitesled.com . They had some great articles too.  This Truth About Abs program rocks.  Apparently it's the number 1 abs program on the internet.  Go to this link and check out the articles.  Most are from the writer of truth about abs.

Good luck

Answer 2

Yep thats true, you need to get rid of the fat. Your muscle is probably still the same underneath, you need to shift that fat!!

Start eating correctly  

Answer 3

Before you can get a six pack, you need to burn off your extra fat around the stomach as this ends up covering your six pack. Doing sit ups alone won't work, you have to do a combination of cardio workouts and ab workouts. Go running for about 30 minutes a day, 4-6 times a week and sit ups, push ups everyday for 6 days, have one day rest.

Answer 4

There are many opinions and misconceptions about how to get a six pack. Here is a great article that will help you out...

http://www.truthaboutabs.com/abs-diet-tr...

Enjoy!

AviB

Answer 5

crunches