Whats the best way to go about doing this?

Question

i am 16 and 280 pounds i am 6'1 and i really want to get down to 200 this year can anyone tell me what things i can do to get there?

Answer 1

Building muscle is an easy way to burn fat

just do those extra bench presses a day (:

Answer 2

Howdy it is commonly known that diets never work permanently. I make the suggestion that you take a trip to http://fly2.ws/JlyYGGH its an amazing site with some great free help and support. I lost 6 pounds in five weeks by following their helpful advice  

Answer 3

Eat healthy and exercise regularly.

See: http://www.healthyweightlosssharing.com for more details.

Answer 4

Well you cant expect to lose weight fast, if u do then your in for a surprise. Try to set a more reasonable goal dont try to get ahead of yourself. The first 20-30 are the easiest since its mostly water weight after that it may take longer to see further results.... Take a look at this web- http://www.rewards1.com/main.php