Whats the best way to increase circulation in my legs, they are a bit blotchy.

Question

I am pregnant by the way and due on monday

Answer 1

i had the same problem.. all you need to do it some excerises which affect ur legs. e.g cycling, swimminng

Answer 2

Depending on your medical condition, maybe Exercise.  You may ask your Physican, or talk to his/her Nurse.  Walking seems good for alot of people. If you have any Swelling, you may have other options.

I have swelling in my legs, and asked my Doctor, just last Saturday. Glad I did! I have a new Medical Diagnosis, and might have hurt myself accidently, if I had not found out. It was quite a SURPRISE!  But I am much better now, following the new guidelines.

Hope this helps!!

Answer 3

get off backside fatty

Answer 4

Do some exercise to get your circulation moving.

Answer 5

Eat a healthy diet and reduce your salt intake.

Regular exercise.

Don’t cross your legs when sitting.

Elevate your legs when resting. Rotating and pointing your feet while resting will improve circulation.

Avoid wearing constrictive clothing, particularly control top pantyhose.

Cool your legs morning and evening with cold water.