Whats the best way to lose weight at the gym?

Question

Which exercises will help me lose weight the most on which equipment at the gym?

I'm going to the gym at the moment. I'm doing:

20 min treadmill, fast walking

20 min on this weird machine were you swing your legs and hold onto bars.

15 min on the bike.

I'm losing weight but very slowly. 6 kg in 5 weeks. I'm currently 124kg and I plan to lose the weight over a yr so is there a way to speed this up?

Answer 1

nah dude, those machines suck (except for the treadmill) but dont fast walk, run for about 20 minutes, rest about a minute get some water, do another 20 minutes, get off the treadmill and lift some leg weights (not heavy ones, but not too light...some that you can lift about 30 times with ease) and lift them until your legs hurt. the next day do the same but work out your upper body and do some crunches...you'll be golden.

Answer 2

split your days focusing on different areas of your body. For instance one day cardio, the next day legs...etc...etc  

Answer 3

Once you stopped going to gym, you will most likely put back the weight you have lost. For a long term weight loss, you need to have a healthy diet eating plan together with some goal setting.

Answer 4

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...