Whats the best way to loss 100lbs ?

Question

I want to loss 100lbs . I am 26 and a young up and comer and I need to look like my age again.

I am sticking to this. What should my meal plan be? I want to excerise we have bikes and treadmellls at my place.

Crappy part I do not do salad, they make me sick or eggs.

Any advise ... I cut all soda even diet just water

Answer 1

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 2

Well try eating protein such as meat, fish, chicken, etc. Cut down on all the breads, tortillas, pastas, etc. All those things have lots of carbohydrates which in a way are not too good for you if you want to loose weight. Also try doing lots of exercises and do different things each time. In other words different routines.  

Answer 3

Well i'm not too knowledgable about people who want to loose weight/food but my advise would be to walk just about EVERYWHERE you need to go and then some.

For example when you go to the grocery store, park at the farthest distance AWAY from the entrance. If something is less than a mile away, then walk there. --Aaand so and and so forth, if you're really commited, it shouldn't be a problem, and you might even have a little fun. MP3's and ear-plugs always help.

Try not to over-do things. Everything takes time so dont feel discouraged. Some people loose weight faster and slower than others. Thats just how things are.

Answer 4

dont eat junk and dont eat alot either.... also work out

Answer 5

dont eat c**p, dont eat much.

Answer 6

Exercise. Take an outdoor life. When you finish your meal, go out - anywhere, work or play. Eat less everytime.

130lbs in 6 months! For me anyway.

Answer 7

run to state to state if that helps run to 52 states. try that

Answer 8

Count your calories and try to eat only 1200-1500 calories a day. Exercise for at least an hour per day. I lost about 8-9 lbs in a month doing that so it will take awhile but it works.  

Answer 9

The trick with dieting is to eat 5 meals a day. Your body will actually burn more calories this way. This doesn't mean eating the same way you did before - the portions for each meal need to be smaller. But you'll find that if you eat 5 meals a day then you won't feel as hungry and will tend not to eat rubbish.

Paula

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Answer 10

Exercise

Answer 11

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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