Whats the best way to put on weight and muscle? What supplements to use? what training program to use?

Question

i want to gain weight and muscle i am a natural lean person i have gone from 67 to 82kg but want to get to 90kg, i go to gym around 4 times a week, doing between 8 - 15 reps depending on weight and 3 sets, 2 - 3 exercises per body part and 2 - 3 body parts per session and also do kickboxing so i am looking for strength and endurance

Answer 1

This is what I use, and it's helped me a lot.

I go the gym everyday, except weekends and have 1 1/2 scoops with reg milk everyday after a high calorie/high protein meal.

http://www.gnc.com/product/index.jsp?pro...

I eat 5000-6000 calories a day and weigh 176lbs. All Muscle.