Whats the correct weight for me?

Question

i am 16 and 5'4. how much would the healthy weight for me be?

Answer 1

try  this ideal weight calculator, based on age, gender and height. It

gives  you the per cent of people heavier than you, too. And shows you

how you compare to others: http://www.halls.md/ideal-weight/body.ht...

Answer 2

weight divided by height squared answer should be between 20-25 for health body mass index

Answer 3

Your ideal BMI is from 18.5 to 24.9. So you should weigh 108 to 145 pounds. I would recommend about 117 pounds for optimal health.

Here're more tips for you:

5 Top Secrets On How To Lose Fat Quickly Revealed!

How can you lose your fat or weight quickly and permanently? Are you worried about taking drugs to achieve weight loss?  Or do you eat less and exercise more but still find yourself stuck at the same weight?

Finally, the top 5 secrets to losing fat quickly have been revealed:

Secret #1 – Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly.  You are also building up muscles and muscles are 22% heavier.

Secret #2 – Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates!

Secret #3 – To burn those fats quickly, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!

Secret #4 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink?  Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.

Secret #5 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals. Cut down on those snacks too.

Follow these 5 secret tips and you will be on your way to burn that fat and lose weight permanently, without any drugs or supplements!

For more information about weight loss, visit http://www.betterhealthstartstoday.com