Whats the fastest way to loose weight?

Question

im 18 years old....im 5'4...and i weight 144...i really want to loose wait and tone up whats that fastest way to do it...please only logical answers please...

Answer 1

Eat less, no more than 1400 calories a day. 2 small meals a day should do the trick.

To tone up and lose weight, run on the treadmill for 1hr daily; 30 minutes at a speed of 9mph, then take a 2 minute break, and then another 30 minutes at a speed of 8.5mph.

You can try doing some intense physical sport like basketball or soccer.

Good luck!

Answer 2

is to do exercise and reduce eating the food that contain too much protains

Answer 3

Run your *** off first thing in the morning, 5 times a week, on an empty stomach (maybe water with cold oatmeal is ok), and don't eat less than 2 hours before you go to sleep.  Try to walk/run for at least 45 minutes each morning.

Other than that, eat a LOT of healthy food, exercise, sleep well, and have 1 day off a week when you can eat whatever you want and be lazy.

don't forget to eat frequently!  that's just as important as exercising.

Answer 4

well im actually tryinq to loose wait mysel and im 14 and dont kno how tall i am OR how much i weigh

Answer 5

BEST ANSWER HERE, HEALTH PROFESSIONAL, LISTEN UP

Fad diets are bad for you, and most important is exercise. In short, eat the food pyramid, and healthy foods like salads, and eat a little less carbs and more protein. When you eat meat, SKIP pig, and eat stuff like scaled fish, especially Tuna, beef, lamb, etc. Also, drink a good amount of milk- WHOLE milk, as fat helps muscles recover from workouts, which you will be doing if you want the fat to go away- and yogurts as well. Do NOT eat dessert- unless, of course, it's a yogurt or something healthy, like fruit.

Do NOT EVER eat processed foods or fast food like mcdonalds, or microwaved foods, and try to keep it fresh. however, fresh does NOT mean vegetarian, vegan or any other code words marketers use to trick you. Simply buy food from your local supermarket and put together decent, well balanced meals.

When eating, chew your food good, and do not stop until you are moderately full. Do not EVER over eat, or EVER under eat. Both are seriously bad for your health.

WITH BREAKFAST, TAKE A MULTI-V AND WITH LUNCH TAKE A CALCIUM/VIT-D PILL!

as for exercise:

stretch good, (stretching promotes strength, cuts fat, and increases oxygen and blood flow) then go on a 2 mile run every other day. when you are on a day when you are not running, do pushups or a sport like basketball or swimming or kickboxing to work out your upper body and increase adrenaline.

and EVERY day do a couple sets of sit-ups, and a couple sets of crunches, and a set of oblique crunches.

(oh also) every other day, do 3 sets of pull-ups (or assisted pull ups), and 2 sets of side crunches on a sit-up chair. also do prison squats with high reps no weight, and do lunges and knee raises

your fat should go away in no time! =) BEST ANSWER!!!

Answer 6

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:

2 Reduce intake of sugar:

3 Decrease alcohol consumption:

4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.

5 Reduce quantity of food without going hungry:

6 Adopt regular eating habits:

7 Raise the amount of physical activity:

8 Learn a new hobby or interest:

9 Improve your metabolism by eating natural foods:

10 Control your appetite:

Search :How to Reduce Weight Quickly - Healthy life every day!

http://www.google.com/search?hl=en&lr=&n...