Whats the quickest way to loose weight in a day or two?

Question

I have my senior pictures coming up this week and I just was planning on loosing about 25 pounds. I obviously know I can't do that over night but I would still like to loose a couple pounds and look my best.

Answer 1

As an expert in dieting I would honestly say the quickest way is easy as long as you are comfortable with feeling pain. Body fat was created because humans centuries ago went days without food. The body needed to develop a means of storing energy and making it last. We don't have to worry about that now. Our bodies cannot evolve fast enough to adapt to this change and as a result, lack of exercise leads in gaining excess weight. I can honestly say that unless you want to lose 5 pounds of water weight( fastest way to lose weight but you will still have the same amount of fat) you cannot lose weight fast. So now what I suggest is that you take your picture as you are now. Make a commitment to lose weight by the next time you take pictures for example: the prom. Cutback on eating (not excessive but train you body not to eat until you are full. It takes about 3 months of real good dedication to train your body to stop eating when you are neither full nor hungry)and jog an easy 2 miles right before school(start walking and build up to jogging). I say this because there is nothing greater than the satisfaction of losing weight. Years later when you look back at this you will feel so proud of yourself and know that you can do it. For me, I am a wrestler and I am put in a situation where I have to lose weight. I know what it takes to push yourself and trust me it's not much. People in the Air Force jog 10 miles a day and they say the air force training is only half as hard as marines. In order to keep your eyes on the prize you should take this one meal at a time and find something that stops you from eating. It will be hard at first but soon you will get the hang of it