Whats the quickest way to lose 20 pounds?

Question

i need to lose 20 pounds and i need to lose it fast. i only weigh 113 but i wanna get down to 93.

Answer 1

I use to train people who wanted to lose weight before that doesn't involve running, yeah i know its tiring to some people...

The fastest way you want it down is by JUMPING.... Most effective workout to lose weight and burn fat fast... Since you are a female, i recommend you wear a tight but stretchable outfit, do some stretching before jumping...

I recommend two ways of jumping is by "Jumping Jack" or "Skipping"... form your own target n goals how many times per day and your counts of jumping, focus but no need to stress yourself to do it because it wud mentally tiring your body as a result, u'll be lazy.

Wat else would you expect a good figure? You wudnt want to take slimming pills don't you? Side effects are really bad!

Drink lots of water and watch your diets...

Don't take the diets too seriously as it wud affect your mood of the everyday of your life which means, you're torturing yourself... Allow yourself to have some good foods once per two or three days in return u'll learn to take in control of it.

This is to allow fairness and balance in life.

"Never" torture your body and mind in losing weight...

My methods of losing weight is in a happy way. There must be a smile in watever you're doing...

Importantly, of all these people are saying you may choose which ever way you like to lose weight but take note as an advice...

"No Pain, No Gain, Nothing will work without Discipline"

To your success lady...

Tell me how much you lose in a week?

Answer 2

The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels - doing both will have the best effect on reducing body fat.

This simply means that the more fat you want to lose then the greater the amount of calories you have to burn off. To help you achieve and speed up your fat loss, here are few things that helps.

Speed up your metabolism—Exercise speeds up metabolism. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight.

Metabolism does control weight, this is true. What most people don’t know is that they do in fact have the ability to control and adjust their metabolisms and thereby control their weight. Exercise does speed the metabolism up. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight. It may not be healthy for all of us to get into a highly active lifestyle all at once but it is possible to get there as quickly as you safely can as an individual.

Eat healthy balanced diet— Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. A large part of the battle in fighting fat and a slow metabolic rate is the western world’s view of food as entertainment. In addition to taking on an active lifestyle you will need to stop looking at food consumption as a means of gratification. This is what causes us to be gluttons. Instead of stopping when our hunger is sated we continue on until we are stuffed to get more enjoyment out of it.

Get plenty of rest and sleep— Sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low. By extending oneself to ones limits you fully utilize the lungs, heart, and muscles and burn fat most efficiently.

Be strong mentally—Try not to be obsessed by your weight. Everyone has a bad day. Do not punish yourself. Try to lose any guilt feelings towards the mistakes you have done. Instead, just move on, start again and enjoy life as it comes.

Answer 3

Fast.

Answer 4

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't

eat  wheat  then you don't eat all those sticky, fatty goey cakes, you

don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or

to buy special meals or plans.