When's the best time to go running in the mornings, to avoid harsh uv rays?

Question

When's the best time to go running in the mornings, to avoid harsh uv rays?

Answer 1

Night

Answer 2

i like running anytime other htan 10-2 cause that's when the rays are the strongest. and i would wear sunblock too. so maybe around 6 am is a good time for me (: unless you're an early bird,then i'd go at 5

Answer 3

well its good to run in the morning, but when the sun starts to show the light is pretty bright and gives off lots of uv rays. So you can run early in the morning or you can run in the evening. I personally think its best to run in morning because no ones out and its still kind of dark. but its your decision. good luck!

Answer 4

b4 the sun rises so watch the weather and it will tell u when the sun will rise and go b4 that or choose another time of day.

Answer 5

Early in the morning is always better... I`d say that also creates a good mood to face the rest of day....

Answer 6

I have lupus and can't deal with the sun.  Doctors have told me before 10am and after 4pm are the best time to avoid harmful uv rays.