When I do "preacher curls" at the gym, it is uncomfortable. how much weight do you use? How far down?

Question

When I do the exercise, I feel the tendon in my elbow moving as I press against the stand. I can never go more than 3/4 of the way down without feeling extremely uncomfortable.

Answer 1

That's how far your suppose to go down. If you extend your arm all the way, your elbows may lock up and could eventually cause you to strain/pull a tendon.

Answer 2

they hurt my elbows too and i dont do them

Answer 3

well, you want to make sure your seat adjustment is right.If your seat is too low, it could hurt your arms.  also, I would not go down all the way.  As far down as you can go without locking out the arms. you could also put a towel behind the arm if it makes you more comfortable.

Answer 4

dont do them

they wont make your arms big anyways

try straight barbell curls...much better