When I play basketball, I always get side stiches and I don't eat anythiny bad before the game.?

Question

how do i get rid of a side stich

Answer 1

They should go away the more you play ball.  When I first started I began to get side stitches, then for a long time I had them.  But they will go away.  But it you drink water or Gatorade, you shouldn't get them as often.  Thats why NBA players drink Gatorade.  

Answer 2

water or Gatorade

Answer 3

drink more water.

Answer 4

hey

yea you definatly need to drink more water or gatorade...

not just during the game or practice but before it to like you need hydrate yourself before you even get on the court try drinking water like five hours before you go on the court and continuously after that trust me you wont get that pain if you do this because i use to have the same thing but then my dictor told me to do this ....

and it works