When conditioning your shins (eg kicking the heavy bag) are they meant to bruise?

Question

is it good or bad that they are bruised?

"No pain no gain"

Answer 1

bruising on that area i think is pretty common during conditioning. do u have someone like a coach watching you during this?? i would ask someone familar with your training for more info. i have bruised that area often during soccer and volley ball. i think u will be ok and that is normal