When do you actually notice fat/weight loss?

Question

like in the morning? or as soon as you workout

i know it takes time...but when does the fat loss actually occur?

Answer 1

The fat loss occurs when you start burning extra calories.

Depending on your habits and exercise, itll take at least 2-4 weeks to see results.

One pound is 3500 calories. It'll take 7-10 pounds to actually see the difference in before and after.

Answer 2

Fat loss occurs as you burn calories.  If you're looking to completely redo you entire look I'd go over to www.athletessecret.com/fat_loss_secrets and get the #2 program on their top programs.  It's a great buy and will have you droppin weight like no body's business!