When exactly should I take GNC MASS x*x???

Question

I just bought a tub of GNC MASS x*x, the tub sais to "mix 1 heaping scoop (195g) with 16 ounces of cold water or milk"... this amounts to 1 serving out of 2.. but I'm not sure if I should take them before and after my workouts.. and the days that I'm not working out, when should I take it through out the day?? the tub does not explaing when to consume, such as many other weight gainers do. any help would be appreciated..thanks

Answer 1

Just some advice, next time you want to buy a mass gainer go to bodybuilding.com, buildingbrawn.com or massnutrition.com.  GNC is a rip off compared to a lot of stuff you can find online.

Answer 2

I would recommend taking for breakfast, and then after a workout...... Yes.