When i run is it easier to breath out my mouth or nose or both

Question

When i run is it easier to breath out my mouth or nose or both

Answer 1

breathe in through your nose and out your mouth! I run and that is how i do it!  

Answer 2

I run and I think it's a personal decision.

I used to try and 'breathe in through my nose and out through my mouth'  but it wasn't natural for me. I breathe through my mouth, but occasionally through my nose lol.. kinda weird I guess but that's what's natural for me.

Answer 3

id say mouth as you can get more oxygen

Answer 4

when i run i breath through my nose. sometimes if i run a long distance and breath through my mouth, i can't breath that well and my throat feels like its closing. so i would say your nose. plus you get out of breath faster if you breath out your mouth

Answer 5

i dont think about it, but both.