When i sleep, i wake up tired

Question

When i sleep, i wake up tired

Answer 1

you're not cycling through your sleep.

Try going to bed earlier and watch your sugar intake daily, watch what you eat and exercise.

Basic things will go a long way.

Answer 2

Lots of people wake up tired. People are actually suppose to get at least 8-10 hours of sleep, and many people only get to have 2 or 3-6 hours of sleep. If that's not the problem, you just have to get the sleepy seeds outta your eyes! I am not a morning person. I always feel tired. :( As long as you don't have huge purple spots under your eyes, I wouldn't worry about it. ;)

Answer 3

how is your diet??

if you diet is really unbalanced that effects the way you sleep.

try getting atleast 6-8 hours of sleep, and do a little bit of stretching before bed, and a glass of water.

the relaxing stretching helps to calm your very active brain, and prepare it for a good sleep.

also, be sure you are eating a balanced diet, and taking vitamins.

it will help, trust me.

Answer 4

it matters how long you are sleeping

if its only a few hours, its because you need more sleep

if its like 9+ hours it means you got too much

and you're just feelin lazy! it happens to a lot of people

Answer 5

R U SNORING ?

Answer 6

Hmm,

Maybe You Should See Your Doctorr,

Or Just Sleep For Longer,

x

Answer 7

dats wot i do aswell. i dink every1 does!