When i stretch i start to bounce but i force myself not to bounce.... is this bad? ?

Question

i heard if you bounce you can tear your muscles but i dont

so is this okay?

Answer 1

ur getting the kinks outta ur body.. its okay dont over-do it :]

much luv

blair

Answer 2

Try not to bounce it's not good for you,

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Answer 3

Bouncing is bad... so it's good that you force yourself to stop.

Just because you haven't torn a muscle yet doesn't mean it won't eventually happen.