When i twist my wrist i feel a tightening pain in it?

Question

everytime i turn my wrist it feels like the tendon is being pulled on in my wrist and i get a sharp pain if i do it fast but if i dont do that it doesnt hurt so i keep it straight it's okay while i type its fine..what could this be? did i hurt the tendon how long till it heals? i think it was from lifting weights but idk what i did to it

Answer 1

yeah every time u lift weights u should stetch all ur important muscles

Answer 2

You should check that out with a doctor, you could have injured your tendon from weightlifting. After a weightlifting session you can rotate it around, that might stretch it a little.

Edit: Actually, I just found a site on some wrist stretches you can do, here:

http://www.howtostretch.com/wriststretch...

Best of luck!