When is a good time to work out?

Question

Like the question said. when is it a good time to work out. morning afternoon evening night?

Answer 1

morning is good because it gets your blood flowing and actually gives you more energy to get through the day. afternoon is good, especially if you get sleepy in the afternoon it will help you wake up. night is not necessarily the best because the endorphins wake you up and may actually make you have a harder time falling asleep. really, though, as long as you work out you'll be healthier, and that's more important than the time of day you do it.

Answer 2

i always found that working out in the morning jumpstarts ur day. It gave me more energy too. but getting up earlier and having to shower before going out was annoying because i shower at night for hair styling purposes and then I had to shower again to clean up. If u wanna start working out int he morning start on a Saturday morning with nothing planned so you can get into routine.

Answer 3

My favorite time to go to the gym was at midnight or 12:30 AM.  My gym is a 24 hour gym.  But since I got a regular job it's hard to make myself go

Answer 4

A GOOD time is whenever it's convenient for you.  Some people have their mornings free.  Others find time in the afternoon, early evening or late at night.

As far as your body is concerned, it doesn't make a single bit of difference.  Your body/muscles/lungs etc., will benefit the same whether you work out in the morning, afternoon, or evening.  

Note:  Ideally, you probably should work out when you are most energetic.  Doing so will put a little bit more energy in your workout.  Also, ideally, (as I recall) you shouldn't work out immediately after a heavy meal.

Answer 5

when ever you frickin feel like it

Answer 6

I think it depends on the person.  I read that the human body peaks at 5pm and that's the best time to work out but it probably depends on the person.

Answer 7

definately in the morning after you workout eat a good breakfast and go to work or school feeling great.