When is better to run

Question

is it better to run during the morning, day or night

Answer 1

Well in the morning it is hard for some people to drag themselves out of bed, but it can get your day off to a good start. During the day it can get hot, so you need to drink even more fluids than if you were running at morning or night. At night I find I am most awake, and being tired from a run can help me get to sleep easier. It's all the same workout wise, but I prefer to run at night more.

Answer 2

You can run in the morning or night, depends on yourself when the perfect time for you to have most energy. If you have more energy in the morning than in the night, then it will be better to run in the morning and vice versa.