When is it better to drink a protein shake?

Question

When is it better to drink it After or Before working out

Answer 1

if your budget allows both times would be optimum.  before training to reduce the catabolic effects of exercise by increasing the availability of amino acids in plasma.  after to jump start the recovery process and increase muscle protein synthesis.  if you can only afford to take it once then take it post-workout.

Answer 2

after