When is the best time of day to go jogging?

Question

best time of the day? clothes to wear? how long? and what to drink, water or powerade or gatorade?

Answer 1

Morning for the matabolism boost.. evening for the same reason is good too. Sweats.. pants shorts whatever. I would say water. All things I have heard before.

Answer 2

I always run in the morning, just to get it out of the way and I never eat before I run, supposedly you burn more on an empty stomach.  I wear shorts and a long sleeve tshirt.  I run for 30 minutes and walk 15 before and after.  I drink water, best thing for ya:]

Answer 3

i perfer early morning before the sunrises or evening right before the sunsets. for both where bright clothing and supportive sneakers. um i usually dont bring water or anything with me bc im not allowed. but water is your best bet bc then your not adding the calories you just burned back on. i usually go for a 20 minutes in that time i usually complet anywhere from 2 1/2-4 miles.

Answer 4

The best time of day is whenever you can fit it into your schedule.  A lot of people say the morning is better but that's just because if you do it in the morning, you're more likely to actually get it done instead of having excuses later in the day.  You decide how much you want to do.  Three-five miles 3x a week is good for your health.  You'll want to do more if you're trying to lose weight.  Drink only water.  The other drinks are unnecessary unless you're doing major training.  Wear what is comfortable for your weather...good luck!

Answer 5

i think gatorade is better for when ur tryna catch ur breath

Answer 6

morning

pair of shorts and a tee is what i wear

a good mile is good enough unless u want more

drink water but sips. dont chug it or u will get a stomach ache

Answer 7

Moring, cool after noon, cool evening. Drink water and wear shorts and a baggy shirt.