When is the best time to eat dinner?

Question

In terms of losing wieght, when is the best time to eat dinner?

Answer 1

If you are planning on losing weight, don't eat after 8 o'clock. I would shoot for between 5-6, and make sure you keep a routine. For example, don't eat at 4pm one night and 7:30pm the next ;)

Answer 2

It osedn't really matter, as long as you establish a routine to eating dinner, so your body gets used to eating at certain times. Just don't eat dinner too early, or you'll be hungry later.

Answer 3

The rule of thumb is at least 3 hours before you go to bed.  If your are a night owl or find yourself hungry after or before dinner snack on celery or lettuce leaves.  They contain less calories thatn it takes to chew them.

Answer 4

depends what time ur going to sleep, 3 hours before u sleep is the best

Answer 5

before 7pm

Answer 6

6 is the ideal time.

Answer 7

NO later than 6pm

Answer 8

depends on when you sleep.

but i would go with 6:00PM

Answer 9

i eat mine at 4:30-5:00pm LOL

Answer 10

5-6pm