When is the best time to stretch?

Question

for ballet. Night? Day? morning? i uauslly stretch after class but i do not take class everyday and i need to stretch everyday. I am sometimes too tired at night and find myself putting it off. any suggestions?

Answer 1

It is not good to stretch cold. The ebst time to excercise i read is at 3PM so maybe you should stretch than too. But whenever your going to stretch do a little jog, than strecth, than do a little jog again after you stretch.

Answer 2

Stretching after having a shower I think is the most affective way. If you have an electric blanket on your bed you can stretch after you get of bed too.

If you put it off at night then just after school :)

Answer 3

The morning is not the best time because you haven't really moved for a while and your muscles are cold. The best time is after class and in the evenings/night. I know how you feel about putting it off, but it's really beneficial to just do it, even if you don't really want to. Eventually it'll just become habit.

Hope this helped = )