When is the best time to work up your muscles?

Question

Often,I do work up and got some muscles soreness and shall I carry on or rest for a few day to heal? Some says it best to have gentle massage on it to boost it recover. Continue to train will have no benefit.

True.

Answer 1

After youve been drinking. Simply indulge in a few shots then take a run and so some heavy lifting, the time goes by quick and you don't even feel the stress.

Answer 2

true as a heart attack

Answer 3

The best way to bulk up your muscles is to work hard with heavy weigts so you can lift between 8-12 times for 3 sets remember you need protein, protein and more protein for recovery amino acids are essential.

The best stuff you can get is from forever living products but its private sales only protein shake and a drink full of amino acids.

I would go on the web and find a protein shake and a amino acid drink there easy to find but flp is definitly the best just remeber WSR Work-Supplement-Rest the three easy words to pumping those muscles up the right way.

Try your heart out man and you can do it !!!!

Answer 4

When my muscles feel wrecked, I work out again, it works great.  Just don't over-do it, and you should be fine.  And don't forget to stretch! No one does that, and it is so important for you!  What good is strength without any flexibility?

Answer 5

About 30 minutes to an hour after you wake up is the best time to exercise.  It'll boost your energy for the rest of the day.  Wait anouther 30 minutes and eat a good breakfast (anything with protein:  eggs, banana, whole wheat toast and maybe a protein shake).

It's good to have a ONE DAY rest in between.  The soreness is your muscles healing themselves, which burns calories and tones at the same time.  Try doing stretches before and after exercising and on your "off days".

Answer 6

wat do u mean best time?? u mean age?? i'd say 14 years old

Answer 7

depends on the person

Answer 8

i usually do mine like and hour before i go to bed so you give your mucles rest after your done to build up it helped me a lot