When people do daily run or jog why is it always really early in the morning?

Question

yeah i like running at nite..but is there any benifit to running in the morning

Answer 1

idk, it wakes me up and gets me pumped for the day. :)

Answer 2

lol, i do it cuz i have skool at seven :) and cuz it's just alot nicer...the weather is cooler and the roads aren't as crowded.  plus, my parents arent up yet so i can go wherever i want on my jog! lol

Answer 3

there in benifit if you run in the morning it is not as hot out side  

Answer 4

It is colder.

Answer 5

haha it is cause they have to go to work or school and its cool outside. I always thought that they should do it at night, but they are probably tired from work