When should i use glutamine????

Question

ive heard that your supposed to take it first thing in the morning, post-workout, and before bed....Is it better to take it first thing in the mornin or right before a workout???

Answer 1

If you have to choose, I'd say the most important is pre- and post- workout.

After that, just before bed is really important.

Morning is less important than the other 3.

Answer 2

I would only use it when I am sick to maintain muscle mass otherwise toss it aside and just eat whole foods. Glutamine is an overrated product trust me.

Answer 3

I liked it first thing in the morning. But if I had to I'd take it pre workout, not post...

That's just me.